Hello, I am Lisa, a qualified hypnotherapist and insomnia therapist. You can find out more about me here.
As your therapist during hypnotherapy for insomnia, I work with you on a conscious level to help you understand how your thoughts and emotions affect your brain, and in turn how they affect your well being and sleep quality.
And from a subconscious level during hypnotic trance the neuro-pathways are re-balanced, ensuring that you have a good night's sleep every night and wake up in the morning with energy and focus to tackle the day ahead.
Doctors come from the physical perspective, hypnotherapy comes from the psychological perspective. Too much stress and anxiety can leave you lying awake at night with thoughts racing around your head.
The goal of hypnotherapy for sleep and anxiety conditions is to re-balance the subconscious mind to promote relaxation, reduce stress and anxiety, and create a sense of peace and tranquillity before bedtime. It can help you let go of the racing thoughts and worries that often accompany insomnia, allowing you to drift off into a restful sleep more easily.