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Hypnotherapy for Weight Loss

Are you fed up of being overweight? Constantly yo-yo dieting, you have probably tried every diet under the sun, some with success, but only later to find you have put the weight back on and some more.

Hypnotherapy for Weight Loss is highly effective in aiding weight loss and enhancing confidence and self-esteem. By tapping into the subconscious mind and eliminating subconscious barriers while reprogramming negative thought patterns, hypnotherapy empowers individuals to cultivate a more positive self-image and elevate their self-worth. When combined with sound nutritional guidance, it becomes an unbeatable combination for achieving optimal health and vitality.

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Hypnotherapy for Weight Loss

Do you suffer with the following:

  • Low self-esteem and reduced self-confidence
  • Increased body dissatisfaction and negative body image
  • Fatigue and reduced energy levels
  • Emotional distress, such as depression or anxiety

Leading to:

  • Social withdrawal and avoidance of social situations due to self-consciousness
  • Unhealthy eating habits or emotional eating as a coping mechanism
  • Reduced physical activity and avoidance of exercise due to discomfort or embarrassment
  • Limited participation in certain activities or sports due to weight-related limitations

Imagine:

  • Improved self-esteem and increased self-confidence
  • Enhanced body image and a more positive relationship with their body
  • High energy levels and vitality throughout the day
  • Waking in the morning, getting dressed and feeling great!

I am sure you have already tried a number of solutions throughout your years, from low calorie shake diets, group sessions and trying increasing your activity levels, only to find that your motivation is lost very quickly, and the odd breakthrough you have had, has then lead to more weight being gained once you stopped!

Imagine feeling like this....
“Very quickly everything changed. I’d stopped craving foods, stopped overeating and didn’t feel as if I was on a diet. I’d lost a stone and a half in just 3 months. But even more important I liked myself, I was happy. The anger, frustration and anxiety had gone, and I am really enjoying my life and my diet. Yes of course you need to put some effort in to make sure you are preparing and eating healthy foods and breaking some of the habits that have been entrenched for years, but for the first time in my life it didn’t feel hard work and I was enjoying the process of getting fitter and losing weight”.

Benefits of Hypnotherapy for Weight Loss:

Cultivate a Positive Mindset: Understand the connection between your thoughts and behaviours and how they influence your brain and your hormones and hunger levels.

Retrain Your Conscious Mind: Learn techniques to promote a more positive mindset, leading to lasting improvements in mood, health, vitality and your weight.

Work on the Subconscious: Through hypnotherapy your neuro pathways are re-balanced in your brain, restoring inner peace, harmony, and a sense of calm and confidence.

How Hypnotherapy for Weight Loss Works:

Flexible Session Duration: Each session typically lasts 1 hour, but to ensure ample time and a relaxed experience, I allow up to 1.5 hours.

In-Person or Remote Options: You can choose to have the sessions at my private and serene location in Stow-on-the-Wold or remotely via Zoom. All you need is a quiet space to talk and a comfortable spot to relax during trance.

Psychotherapy and Solution-Focused Approach: The first part of the session involves talking therapy, where we explore how you envision yourself feeling when you are truly happy with yourself, feeling slim, fit and healthy, emphasising forward-focused strategies to achieve positive outcomes.

Embracing Trance: In the second part of the session, we delve into trance, inducing a deep, relaxed state that allows your brain to be highly receptive to positive suggestions. This helps to re-balance neuro pathways, fostering feelings of calmness, relaxation, and confidence.

Positive Transformation: As the session concludes, you'll leave feeling lighter and brighter, fully equipped to maintain this positive mindset and outlook in the days ahead.

Weight Loss Therapist

lisa cartlidge portrait
Price - £125 per session

Hello, I am Lisa, a qualified hypnotherapist and weight loss therapist. You can find out more about me here. As your therapist, I work with you to help you gain control of your thoughts and emotions.

Negative thought patterns can limit our self-belief and hinder us from reaching our full potential. By identifying and challenging these negative thought patterns, we can learn to reframe our thoughts in a more positive and empowering manner.

Combine this with hypnotic trance to access the subconscious mind, where the neuro pathways in the brain are re-balanced, clearing your head of intrusive thoughts and paving the way for more logical and rational thinking. Ultimately, full of confidence and self-esteem.

When you possess inner confidence and self-esteem, you realise that you are important and want to do the best for your body.  Feeding it the health and vitality it deserves!

You will develop resilience, and setbacks will be seen as challenges that can be handled positively, calmly, and confidently.


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Testimonials

“I had struggled with my weight all my life. I can’t begin to imagine how much money I’ve spent on gimmicky diet aids and at huge expense, I’ve tried every fad diet that’s been on the market in the last 20 years! My despair had reach boiling point. I was starving and binging, and my weight would drop by 2 or 3lbs only to increase again by 4 or 5lbs. I was getting fatter and fatter.

Not only that I really didn’t like myself. I was angry, anxious and frustrated and felt I was a failure. A friend suggested hypnotherapy and mentioned Lisa saying she had heard Lisa had produced some great results. I was so desperate to try anything I put aside by cynical doubts about the effectiveness of hypnotherapy and braced myself for what I thought would be another time and money wasting exercise

Wow how wrong I was! Very quickly everything changed. I’d stopped craving foods, stopped overeating and didn’t feel as if I was on a diet. I’d lost a stone and a half in just 3 months. But even more important I liked myself, I was happy. The anger, frustration and anxiety had gone, and I am really enjoying my life and my diet. Yes of course you need to put some effort in to make sure you are preparing and eating healthy foods and breaking some of the habits that have been entrenched for years but for the first time in my life it didn’t feel hard work and I was enjoying the process of getting fitter and losing weight.

Lisa has helped me so much on so many different levels. Her skill at picking up the key issues and addressing them through hypnotherapy never ceases to amaze me . I feel like a normal very happy person managing my energy intake rather than a frenzied frustrated anxious failure - Thank you Lisa“.

“During a hypnotherapy session for weight loss, the client is guided into a relaxed state of trance. In this state, the hypnotherapist can access the subconscious mind and introduce positive suggestions and imagery related to healthy eating, exercise, and self-esteem. The client's beliefs and attitudes towards food, their body, and themselves are reframed, creating new, empowering thought patterns. Hypnotherapy can also address emotional eating, stress, and other psychological factors that may contribute to weight gain.

After undergoing hypnotherapy for weight loss, clients often experience a newfound sense of control over their eating habits and lifestyle choices. They may find that they naturally gravitate towards healthier foods and feel more motivated to engage in regular exercise. Cravings for unhealthy foods may diminish, and emotional eating patterns may be replaced with healthier coping mechanisms”.

FAQs around Hypnotherapy for Weight Loss

More general FAQs can also be found here.
Hypnotherapy has been proven to be highly effective in aiding weight loss and enhancing confidence and self-esteem. By tapping into the subconscious mind and eliminating subconscious barriers while reprogramming negative thought patterns, hypnotherapy empowers individuals to cultivate a more positive self-image and elevate their self-worth. When combined with sound nutritional guidance, it becomes an unbeatable combination for achieving optimal health and vitality.
The number of sessions required can vary depending on individual needs and goals. Some people may experience positive changes after just a few sessions, while others may benefit from a more extended treatment plan. As your hypnotherapist, I will work with you to create a personalised approach that aligns with your specific situation and objectives.
As a hypnotherapist, something I see often is people holding on to weight as a form of protection after trauma, ensuring that you cannot get hurt again in the future. During your hypnotherapy session we will explore these protective layers, healing and reframing negative experiences, allowing you to release the emotional and physical weight and build a more positive future.
During a personalised hypnotherapy session for weight loss, the session is typically split into two parts. In the first part, talking therapy is used to discuss the benefits of weight loss and provide basic nutritional education. This education helps you make choices that respect your body, reduce cravings, and improve overall well-being. In the second part, you are guided into a relaxed state of trance. Here, the hypnotherapist accesses your subconscious mind to introduce positive suggestions and imagery related to healthy eating, exercise, and self-esteem. By reframing beliefs and addressing emotional eating and stress, hypnotherapy can support weight loss and enhance psychological factors contributing to weight gain.
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