Do you get intense feelings of fear and panic, followed by a rapid heartbeat, shortness of breath, stopping you from achieving even simple tasks, such as driving, socialising, doing the grocery shop.
Hypnotherapy for panic attacks is a highly effective treatment, it re-balances the neuro-pathways in your brain, clearing your head of those intrusive, irrational thoughts, ensuring you are no longer in “fight or flight” mode, instead allowing you to work from your more logical and rational part of your mind, ultimately leaving you able to get on with life, calmly, confidently and positively.
And I bet you have already tried to find a solution to your panic attacks and are still struggling…
✅ Get a more positive mindset - Understand how your thoughts and behaviours affect the brain, and can trigger the “fight or flight” response.
✅ Retrain your conscious mind towards a more positive mindset. Promoting a strong connection between your thoughts and behaviours for long lasting good wellbeing.
✅ Work on the subconscious Re-balancing neuro pathways in the brain to restore peace and harmony, ensuring you can live life calmly, happily and confidently.
✅ Allow up to 1.5 hours
A standard hypnotherapy session is typically 1 hour, but I always allow 1½ hrs to ensure we have plenty of time and so that you don’t feel rushed.
✅ Work in-person or remotely
In person work from my private secluded home address in Stow-on-the Wold. Or remotely via Zoom, you just need to have a quiet space to talk and that you can lay back and relax during trance.
✅ First part of the session involves psychotherapy/talking therapy
My approach is primarily solution focused. I prioritise exploring how you would like to feel in the absence of panic attacks, emphasising forward-focused strategies. While occasional discussions about the past may occur, my main objective is to help you shift away from the problem and towards a more positive future.
✅ Second part of the session involves trance
The second part of the session will involve trance which is a deep, relaxed state where your brain becomes highly receptive to positive suggestions. It resets neuro pathways allowing you to feel calm, relaxed and confident.
✅ Ending the session
Feeling a little lighter, brighter and more relaxed than when you first walked in and able to maintain this positive feeling going forward.
Hello, I am Lisa, a qualified hypnotherapist and panic attack therapist. You can find out more about me here.
As your therapist, I work with you to help you gain control of your thoughts and emotions.
Negative thought patterns can send a message to your brain that you are in danger and it activates the “fight or flight” response to ensure you stay safe. This is self-limiting and can prevent you from achieving your full potential. By identifying and challenging negative thought patterns, we can learn to reframe our thoughts in a more positive and empowering way.
Combine this with hypnotic trance to access the subconscious mind, where the neuro pathways in the brain are re-balanced, clearing your head of those negative intrusive thoughts. No longer in “fight or flight”, but allowing you to work more logically and rationally, ultimately leaving you feeling calm, confident, and happy.
When calm and confident, you exude an aura of inner peace and self-assurance. You can feel comfortable in your own skin and approach life with a sense of purpose and direction.
You can have a sense of resilience, and setbacks can be seen as challenges that can be dealt with positively, calmly, and confidently.
“For years I have suffered with extreme anxiety and moderate depression. I tried talk therapy and heavy medication from the drs but nothing seemed to work. It was getting to a point that it was affecting my business and I was struggling to cope, it would leave me feeling exhausted. My husband found Lisa online for me as a possible solution. Working with Lisa has been life changing! Results were pretty much instant, my anxiety has dramatically decreased and my confidence has grown. I am so impressed I can’t help but tell people about it. Lisa is brilliant at what she does, putting you at ease straight away, which takes any apprehension out of the process”.