Hello, I am Lisa, a qualified hypnotherapist and panic attack therapist. You can find out more about me here.
As your therapist, I work with you to help you gain control of your thoughts and emotions.
Negative thought patterns can send a message to your brain that you are in danger and it activates the “fight or flight” response to ensure you stay safe. This is self-limiting and can prevent you from achieving your full potential. By identifying and challenging negative thought patterns, we can learn to reframe our thoughts in a more positive and empowering way.
Combine this with hypnotic trance to access the subconscious mind, where the neuro pathways in the brain are re-balanced, clearing your head of those negative intrusive thoughts. No longer in “fight or flight”, but allowing you to work more logically and rationally, ultimately leaving you feeling calm, confident, and happy.
When calm and confident, you exude an aura of inner peace and self-assurance. You can feel comfortable in your own skin and approach life with a sense of purpose and direction.
You can have a sense of resilience, and setbacks can be seen as challenges that can be dealt with positively, calmly, and confidently.